Running Man jscmorrow

Logbook Activity

• Type: Cycle
• Date: 06/18/2008
• Time: 13:00:00
• Total Time: 00:45:00.00
• Average Speed: 20.93 mph

Logbook Activity

• Type: Cycle
• Date: 06/16/2008
• Time: 11:30:00
• Total Time: 00:42:00.00
• Distance: 13.7 miles
• Average Speed: 19.57 mph

Logbook Activity

• Type: Run
• Date: 06/14/2008
• Time: 07:15:00
• Total Time: 1:02:00.00

Logbook Activity

• Type: Walk
• Date: 06/13/2008
• Time: 06:00:00
• Total Time: 2:00:00.00

Logbook Activity

• Type: Cycle
• Date: 06/12/2008
• Time: 12:00:00
• Total Time: 00:50:00.00
• Distance: 16.2 miles
• Average Speed: 19.44 mph

Logbook Activity

• Type: Cycle
• Date: 06/09/2008
• Time: 11:40:00
• Total Time: 00:40:00.00
• Distance: 13.7 miles
• Average Speed: 20.55 mph

Logbook Activity

• Type: Run
• Date: 06/07/2008
• Time: 10:15:00
• Total Time: 00:45:00.00
• Distance: 5 miles
• Average Pace: 8:59.73/mile

Logbook Activity

• Type: Cycle
• Date: 06/04/2008
• Time: 06:45:00
• Total Time: 00:40:00.00
• Distance: 13.2 miles
• Average Speed: 19.8 mph

Logbook Activity

• Type: Strength Training
• Date: 06/03/2008
• Time: 11:40:00
• Total Time: 00:40:00.00

Logbook Activity

• Type: Cycle
• Date: 06/02/2008
• Time: 12:15:00
• Total Time: 00:40:00.00
• Distance: 13.5 miles
• Average Speed: 20.25 mph