Archive for March, 2008

31 03 2008

Cycle - 0.8 hours - 3/31/08

Posted by: jscmorrow, in Cycle

Workout:

  • Type: Cycle
  • Date: 03/31/2008
  • Time: 12:00:00
  • Total Time: 00:45:00.00
  • Distance: 13.2 miles
  • Average Speed: 17.6 mph

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27 03 2008

Cycle - 0.7 hours - 3/27/08

Posted by: jscmorrow, in Cycle

Workout:

  • Type: Cycle
  • Date: 03/27/2008
  • Time: 12:00:00
  • Total Time: 00:40:00.00
  • Distance: 11.9 miles
  • Average Speed: 17.85 mph

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26 03 2008

Run - 0.8 hours - 3/26/08

Posted by: jscmorrow, in Run

Workout:

  • Type: Run
  • Date: 03/26/2008
  • Time: 12:00:00
  • Total Time: 00:45:00.00
  • Distance: 4 miles
  • Average Pace: 11:15.42/mile

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26 03 2008

Run - 0.8 hours - 3/26/08

Posted by: jscmorrow, in Run

Slower pace with warm up and cool down

Workout:

  • Type: Run
  • Date: 03/26/2008
  • Time: 12:00:00
  • Total Time: 00:45:00.00
  • Distance: 4 miles
  • Average Pace: 11:15.42/mile

Comments No Comments »