Running Man jscmorrow

Workout:

• Type: Run
• Date: 05/31/2008
• Time: 14:30:00
• Total Time: 00:35:00.00
• Distance: 4 miles
• Average Pace: 8:44.78/mile

Workout:

• Type: Cycle
• Date: 05/29/2008
• Time: 17:00:00
• Total Time: 1:10:00.00
• Distance: 17 miles
• Average Speed: 14.57 mph

Workout:

• Type: Cycle
• Date: 05/29/2008
• Time: 06:12:00
• Total Time: 1:02:00.00
• Distance: 17 miles
• Average Speed: 16.45 mph

Workout:

• Type: Cycle
• Date: 05/28/2008
• Time: 12:20:00
• Total Time: 00:40:00.00
• Distance: 13.8 miles
• Average Speed: 20.7 mph

Workout:

• Type: Cycle
• Date: 05/27/2008
• Time: 11:30:00
• Total Time: 00:40:00.00
• Distance: 13.1 miles
• Average Speed: 19.65 mph

Saturday was a nice workout with a rugby game with some old friends. We played the “Murray Alumni game” picking teams between the alumni and that year’s varsity team.

Workout:

• Type: Strength Training
• Date: 05/23/2008
• Time: 15:30:43
• Total Time: 00:55:00.00

Today’s was just a short run at lunch.  My legs are feeling this weeks workouts, so it was nice to have an easy run. 

Workout:

• Type: Run
• Date: 05/22/2008
• Time: 12:20:00
• Total Time: 00:35:00.00

Workout:

• Type: Other
• Date: 05/20/2008
• Time: 17:30:00
• Total Time: 1:00:00.00

Workout:

• Type: Run
• Date: 05/19/2008
• Time: 16:00:00
• Total Time: 00:47:00.00