About

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

I’m a man from Layton Utah USA, born in 1982.

My goals are: To be around 8-10% body fat, and weigh around 180-190

My favorite sports include: running cycling swimming yoga pilates walking hiking team

My other favorite activities include: Golf.

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