Running Man jscmorrow

Workout:

• Type: Run
• Date: 06/14/2008
• Time: 07:15:00
• Total Time: 1:02:00.00

Workout:

• Type: Run
• Date: 06/07/2008
• Time: 10:15:00
• Total Time: 00:45:00.00
• Distance: 5 miles
• Average Pace: 8:59.73/mile

Workout:

• Type: Run
• Date: 05/31/2008
• Time: 14:30:00
• Total Time: 00:35:00.00
• Distance: 4 miles
• Average Pace: 8:44.78/mile

Today’s was just a short run at lunch.  My legs are feeling this weeks workouts, so it was nice to have an easy run. 

Workout:

• Type: Run
• Date: 05/22/2008
• Time: 12:20:00
• Total Time: 00:35:00.00

Workout:

• Type: Run
• Date: 05/19/2008
• Time: 16:00:00
• Total Time: 00:47:00.00

Workout:

• Type: Run
• Date: 05/13/2008
• Time: 05:20:00
• Total Time: 00:43:00.00

In following my workout schedule, I was able to slip out and go for a run on lunch.  I do have to say it is lucky I have a track right next to run on.

Workout:

• Type: Run
• Date: 05/08/2008
• Time: 12:15:00
• Total Time: 00:35:27.00
• Distance: 4 miles
• Average Pace: 8:51.76/mile

With a short warm-up, hit a nice overall pace including the warm-up.

Workout:

• Type: Run
• Date: 05/06/2008
• Time: 07:10:00
• Total Time: 00:29:20.00
• Distance: 3.15 miles
• Average Pace: 9:19.01/mile

This was a bike first (6 miles) then run (4 miles).

 Time was pretty good considering the head wind on the bike and the uphill climb while riding.  The bad news came from my back.  I have a bad lower back and have been almost completely down the last two days.  With a race Saturday, I am hoping it comes back up.

Workout:

• Type: Run
• Date: 04/26/2008
• Time: 12:50:00
• Total Time: 00:37:00.00
• Distance: 4 miles
• Average Pace: 9:14.7/mile

W/ 5 minute warm up

Workout:

• Type: Run
• Date: 04/25/2008
• Time: 05:15:00
• Total Time: 00:42:00.00
• Distance: 4 miles
• Average Pace: 10:30.47/mile