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	<title>Running Man jscmorrow &#187; Sweat365 &#187; Fitness Community</title>
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	<description>Enjoy the ride!</description>
	<pubDate>Wed, 18 Jun 2008 20:00:00 +0000</pubDate>
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		<title>Cycle - 0.8 hours - 6/18/08</title>
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		<title>Cycle - 0.7 hours - 6/16/08</title>
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		<pubDate>Mon, 16 Jun 2008 18:30:00 +0000</pubDate>
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Average Speed: 19.57  mph

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		<pubDate>Sat, 14 Jun 2008 14:15:00 +0000</pubDate>
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		<pubDate>Thu, 12 Jun 2008 19:00:00 +0000</pubDate>
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Date: 06/12/2008
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Total Time: 00:50:00.00
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Average Speed: 19.44  mph

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		<title>Cycle - 0.7 hours - 6/9/08</title>
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		<pubDate>Mon, 09 Jun 2008 18:40:00 +0000</pubDate>
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Date: 06/09/2008
Time: 11:40:00
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		<title>Run - 0.8 hours - 6/7/08</title>
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		<pubDate>Sat, 07 Jun 2008 17:15:00 +0000</pubDate>
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		<pubDate>Wed, 04 Jun 2008 13:45:00 +0000</pubDate>
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Distance: 13.2 miles
Average Speed: 19.8  mph

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Average Speed: 19.8  mph

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		<comments>http://jscmorrow.sweat365.com/2008/06/03/strength-training-07-hours-6308/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 18:40:00 +0000</pubDate>
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Type: Strength Training
Date: 06/03/2008
Time: 11:40:00
Total Time: 00:40:00.00

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Total Time: 00:40:00.00

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		<title>Cycle - 0.7 hours - 6/2/08</title>
		<link>http://jscmorrow.sweat365.com/2008/06/02/cycle-07-hours-6208/</link>
		<comments>http://jscmorrow.sweat365.com/2008/06/02/cycle-07-hours-6208/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 19:15:00 +0000</pubDate>
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Type: Cycle
Date: 06/02/2008
Time: 12:15:00
Total Time: 00:40:00.00
Distance: 13.5 miles
Average Speed: 20.25  mph

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Distance: 13.5 miles
Average Speed: 20.25  mph

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